Stress Management

This is a part of lecture presented by Dr. Tripti Vijaywargia, Asst. professor of Biyani Girls College. The video is about Stress Management. Effective time management is a main resource to a less stressful existence. These practices can help diminish stress and regain own life. Plan each day. Planning day can help accomplish more and feel more in control of life. Write a to-do list, putting the most important tasks at the top. Keep a schedule of daily activities to minimize conflicts and last-minute rushes. Prioritize your tasks. Time-consuming but relatively unimportant tasks can consume a lot of day. Prioritizing tasks will ensure that spend time and energy on those that are truly important. Say no to nonessential tasks. Consider goals and schedule before agreeing to take on additional work. Take the time need to do a quality job. Doing work right the first time may take more time honest, but errors usually result in time spent making corrections, which takes more time overall. Break large, time-consuming tasks into smaller tasks. Work on them a few minutes at a time until get them all done.